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Americans aren’t aware of how much weight they’re gaining, which could end up making the country’s obesity epidemic even worse.   Many adults who took part in a survey between 2008-2009 thought they lost weight when they actually gained.   … Read more >

Learn How To Reverse Your Diabetes

Butter is Better!

Imagine your next healthy breakfast: Fresh fruit. Yogurt. Whole grain toast. With a creamy pat of butter melting on top.   Wait, butter in a healthy breakfast?   Absolutely. Butter is far from the dietary evil the medical establishment has … Read more >

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What’s So Bad about Processed Food?

If you’ve ever gone to a farmer’s market, you know that whole foods need little interference to taste delicious. Perhaps you were seduced by the aromas of real tomatoes and fresh basil, or rushed home to steam or grill fresh … Read more >

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The Ten Worst Food Ingredients

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products. You can (and should!) steer clear of these toxic, tacky ingredients to protect your family’s health. When enough … Read more >

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